FOREWORD.

As the silent player in your health, your gut offers the greatest potential for healing – and also the highest potential for harm. Your gut is a fertile garden where both good and bad bugs can take root. With 100 trillion bacteria outnumbering our own cells ten to one, we are actually more bacteria than human.

Involved at the root of a myriad of conditions – from chronic fatigue to autoimmune disease, fibromyalgia, migraines, prediabetes and weight gain – the gut and its residents microflora have been the most neglected organ systems until now.

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HEAL YOUR GUT.

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My newest research and a good idea about a healing protocol and step by step program with over 90 recipes to cleanse, restore and nourish.

How to repair holes and damage for your lining of your intestinal tract. A four week program that I have started this week.

By Lee Holmes

Supercharged food.

If our bodies were a royal court, the gut would be the quiet but powerful ruler sitting on the monarch’s throne.

Hippocrates said, “Let food be thy medicine.”

THINKING ABOUT STARTING A HOME BUSINESS?

Thinking of starting a home business? Not sure where to begin? Start your home business on a rock-solid base! Consider teaming up with us. Since 1985, we’ve helped tens of thousands of men and women build successful home businesses. And we can help you, too. Find home business success stories and information on getting started at:

maidesigns.honeyifiredtheboss.com

LOOK BETTER NAKED.

AND HAVE MORE FUN!

A stronger core, improved flexibility and extra stamina make good sex great. Plus, your abs and bum will look insane. Do these moves and enjoy the pay-off tonight.

GIRL ON TOP.

Get on all fours, with wrists under shoulders and knees under hips. Extend right leg behind you, pointing toe towards ceiling. Pause, then bend right knee, bringing leg outside right elbow. That’s one rep; do 10 reps, then switch sides to complete set. Do three sets.

More Abs?

Do this move from plank instead of all fours to increase the difficulty.

SEXY BRIDGE.

Lie face-up with hands at your sides, knees bent, and feet flat on the floor. Lift hips to make a line from knees to shoulders. Squeezing your abs and bum, pulse knees out and in. Do 30 pulses. That’s one set; do three.

Go Freestyle.

Instead of pulsing horizontally, on the second set, take it vertical, thrusting your bum up a few centimeters and then down. You’ll see results in your bum and abs.

STARTING A SMALL BUSINESS.

eHOW.

How to market your small business on Twitter. Is a must read if you are wanting to give Twitter a go. And the sponsored Links are “How to start a Blog”. A step-by-step Guide for beginners. Read along and start your own blog websiteSetupGuide.com

OTHER PEOPLE ARE READING.

Twitter Marketing Techniques.

How can Twitter Help My Business?

YOU MAY LIKE.

How Marketing Professionals Use Twitter.

Why is Twitter so Valuable for Business?

Marketing Ideas List for small Business.

ANTIQUES & COLLECTIONS.

ARTS.

BOATS IN THE HARBOR – poster for framing.

$6.63

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COINS & STAMPS.

500000 RSD/Novcanica Yugoslavia/Jugoslavija

$4.71

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COMIC BOOKS.

BLACK WIDOW. (Jun1999, Marvel).

Blond Bombshell Variant

Signed by Devin Grayson.

$28.24

http://www.TripleClicks.com/12508896/details.php?item=414207

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