Lee Holmes healing story (continues).
She made a conscious decision to look more deeply at health and disease, to discover where it came from and heal herself naturally. Thus began the process of taking her medical destiny into her own hands.
At first her body reacted to everything and she had developed allergies and intolerances. So she began by eating lots of liquid foods, as they are easy to digest and her system would absorb nutrients more effectively.
This process of gently healing your gut lining takes about four weeks, and it will give your gut digestive system a chance to improve and recover.
Then you start taking probiotics and eating probiotics foods to heal your gut and replenish your gut microflora (good bacteria).
Lee still gets flare ups on rainy days, but has learnt how to cope with it. She no longer needs prescription drugs and is 90% recovered.