FOREWORD.

As the silent player in your health, your gut offers the greatest potential for healing – and also the highest potential for harm. Your gut is a fertile garden where both good and bad bugs can take root. With 100 trillion bacteria outnumbering our own cells ten to one, we are actually more bacteria than human.

Involved at the root of a myriad of conditions – from chronic fatigue to autoimmune disease, fibromyalgia, migraines, prediabetes and weight gain – the gut and its residents microflora have been the most neglected organ systems until now.

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HEAL YOUR GUT.

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My newest research and a good idea about a healing protocol and step by step program with over 90 recipes to cleanse, restore and nourish.

How to repair holes and damage for your lining of your intestinal tract. A four week program that I have started this week.

By Lee Holmes

Supercharged food.

If our bodies were a royal court, the gut would be the quiet but powerful ruler sitting on the monarch’s throne.

Hippocrates said, “Let food be thy medicine.”