AND HAVE MORE FUN!
A stronger core, improved flexibility and extra stamina make good sex great. Plus, your abs and bum will look insane. Do these moves and enjoy the pay-off tonight.
GIRL ON TOP.
Get on all fours, with wrists under shoulders and knees under hips. Extend right leg behind you, pointing toe towards ceiling. Pause, then bend right knee, bringing leg outside right elbow. That’s one rep; do 10 reps, then switch sides to complete set. Do three sets.
Do this move from plank instead of all fours to increase the difficulty.
Lie face-up with hands at your sides, knees bent, and feet flat on the floor. Lift hips to make a line from knees to shoulders. Squeezing your abs and bum, pulse knees out and in. Do 30 pulses. That’s one set; do three.
Instead of pulsing horizontally, on the second set, take it vertical, thrusting your bum up a few centimeters and then down. You’ll see results in your bum and abs.